Baked Salmon !!

Salmon is considered to be healthful due to the fish's high protein, high omega -3 fatty acids, and high vitamin D content. One of most delicious fish I ever tasted. 

Salmons are versatile, oil-rich fish with varying flavours and textures. It can be grilled, baked, pan-fried, deep-fried as tempura and cooked with Asian flavours such as soy, sesame, chilli and ginger. Here is an oven baked salmon recipe.


Ingredients: 


2 garlic cloves, minced

6 tablespoons olive oil

1 teaspoon dried basil

1 teaspoon salt

1 teaspoon black pepper powder (freshly grounded)

1 tablespoon lemon juice

1 tablespoon fresh parsley chopped

2 salmon fillets

Directions:

In a bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.

Place salmon fillets in a medium glass baking dish, and cover with the marinade.

Marinate in the refrigerator about 1 hour, turning occasionally.

Preheat oven to 375 degrees F (190 degrees C).

Place fillets in aluminum foil, cover with marinade, and seal.

Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

Then turn the grill to the high and grill it for 2 -3 min for a beautiful golden brown colour .

Serve hot with stir fried vegetables of your choice and avocado dip :)

Happy Cooking !! 

with love 

Prasi

recipe source : food.com