Salmon is considered to be healthful due to the fish's high protein, high omega -3 fatty acids, and high vitamin D content. One of most delicious fish I ever tasted.
Salmons are versatile, oil-rich fish with varying flavours and textures. It can be grilled, baked, pan-fried, deep-fried as tempura and cooked with Asian flavours such as soy, sesame, chilli and ginger. Here is an oven baked salmon recipe.
Ingredients:
2 garlic cloves, minced
6 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon black pepper powder (freshly grounded)
1 tablespoon lemon juice
1 tablespoon fresh parsley chopped
2 salmon fillets
Salmons are versatile, oil-rich fish with varying flavours and textures. It can be grilled, baked, pan-fried, deep-fried as tempura and cooked with Asian flavours such as soy, sesame, chilli and ginger. Here is an oven baked salmon recipe.
Ingredients:
2 garlic cloves, minced
6 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon black pepper powder (freshly grounded)
1 tablespoon lemon juice
1 tablespoon fresh parsley chopped
2 salmon fillets
Directions:
In a bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
Place salmon fillets in a medium glass baking dish, and cover with the marinade.
Marinate in the refrigerator about 1 hour, turning occasionally.
Preheat oven to 375 degrees F (190 degrees C).
Place fillets in aluminum foil, cover with marinade, and seal.
Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
Then turn the grill to the high and grill it for 2 -3 min for a beautiful golden brown colour .
Serve hot with stir fried vegetables of your choice and avocado dip :)
Happy Cooking !!
with love
Prasi
recipe source : food.com